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Amount
Services
30 Minute Stress Reliever
This massage is perfect for those on the go with limited time. A combination of Swedish, Deep Tissue and Myofascial Release targets chronic stress areas and includes massage to the back, neck and shoulders, arms and hands.
Therapeutic Massage
A Therapeutic Massage is sometimes used as a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume Therapeutic Massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. During a Therapeutic Massage session I will apply specific techniques blending Swedish Massage, Myofascial Release, Deep Tissue and Trigger Point Therapy using the right amount of pressure to address your need, and sometimes that may be a lighter touch.
Myofascial Release - John Barnes Method
John Barnes Myofascial Release is a stand-alone, manual therapy for pain and dysfunction. With John Barnes’ gentle style of Myofascial Release (MFR) a sustained, gentle stretching of the connective tissue is used to release restrictions (hardness) in the fascial system. When these restrictions release and the fascia begins to rehydrate your body begins to heal itself.
Manual Lymph Drainage
MLD is a very gentle manual treatment which improves the function of the lymphatic system throughout the body. MLD is becoming widely recognized as a treatment for many pathologies, including post surgical swelling, post traumatic edema (e.g. sports injuries), migraine headache, rheumatoid arthritis and fibromyalgia. MLD is further used to promote general relaxation and for cleansing (detoxification) of the skin and superficial fascia. In lymphedema therapy, MLD is used to re-route the lymph flow around blocked areas into healthy lymph vessels which drain into the venous circulation.
Prenatal Massage
Pregnancy is a time of great changes, massage is a wonderful way to relax, increase your energy and relieve discomfort. I will be using various techniques specially developed for the expecting mother.
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